Get slim - Make it happen today

here you can get best tips of 10 fun ways to burn 300 calories a day

1. Walk fast for 52 minutes or rollerskate for half an hour in morning or afternoon

2. Rearrange your room and lug heavy furniture around for just 35 minutes

3. Do a 40-minute low-impact aerobics class

4. Book a badminton court for 45 minutes and persuade a friend to have a game with you

5. Learn to ballroom dance – a one hour and 10 minute lesson is all you’ll need

6. Tidy up your garden for 42 minutes

7. Get together with friends and go ice skating for 40 minutes

8. Scrub your kitchen floor for 40 minutes

9. Go clubbing with your friends and dance for at least 35 minutes

10. Walk your neighbour’s dog for an hour

These figures are based on a woman who weighs 11 stone. If you weigh more than this or are a man, you’ll burn more calories. If you weigh less, you’ll burn fewer calories.