Are you getting enough fibre?

A recent survey by the Gut Foundation found that only one in ten children currently has a high-fibre breakfast cereal or even one piece of fruit a day. And that’s not setting up good habits for later life, with two-thirds of adults and children surveyed already suffering abdominal symptoms such as diarrhea, constipation or pain. To get sufficient daily fibre, you need to eat at least three servings of veggies, two of fruit and a high-fibre breakfast cereal to keep your gut in shape and stave off future problems.