Height of Fashion

Strappy Heels may be sexy, but they can pose seriuos health risks, according to research. If giving up high heels is too much to ask for, take steps (excuse the pun) towards choosing a better fit. Trevor Prior, consultant podiatric surgeon with the Society of Chiropodists and Podiatrists, doesn’t recommend that women wear high heel shoes, but he does offer these tips for making a smarter purchase:

1. Make sure the toe box is the shape of your foot (and not any narrower) and is 1cm longer than your big toe
2. The more padding the better - consider inserts
3. A strong strap over the arch of the foot can help stop the foot slipping forward and provide better support
4. How low can you go? Don’t choose heels higher than an inch
5. Stilettos do not provide enough support, so go for a wide or thick heel