Some people gain weight when they are stop smoking. Here are some useful strategies to help prevent weight gain:

You can use oral substitutes that are low calorie or sugar-free, such as chewing gum. Keep your hands busy and lessen the chance of over indulgence.
Straws, tooth picks or cinnamon sticks are good to keep handy as [...]

 
A research shows low levels of vitamin D relates to diabetes, cancer, high blood pressure, and being obese. A health survey that compares the risk of death between those with the lowest blood levels of vitamin D to those with higher levels found a 26% increased risk of death any cause for the quartile of [...]