Strategies to help prevent weight gain

Some people gain weight when they are stop smoking. Here are some useful strategies to help prevent weight gain:

1. You can use oral substitutes that are low calorie or sugar-free, such as chewing gum. Keep your hands busy and lessen the chance of over indulgence.
2. Straws, tooth picks or cinnamon sticks are good to keep handy as non-edible substitutes.
3. You could carry a wattle bottle everywhere you go. This can help to give you something to play and just drink it whenever you feel you want to.
4. It is important to have a balance diet. You could focus on fruits and veggies. Good proteins and whole grains also healthy for you.
5. Last but not least, get active! Try to find something you can do and work it as a routine. You may think of walking or stretching.  

Remember, it is important for you to think of variety things that you enjoy and can helps you to prevent weight gain.