Snoring

Snoring is commonly only a minor social problem that disturbs a sleeping partner or causes embarrassment to the snorer. At its worst, snoring can be a manifestation of sleep apnea – periods of arrested breathing during sleep that are associated with an increased risk of cardiovascular problems. There are a lot of remedies such as “Singing for Snorers” (a complete program of singing exercises); Snore Free ( a plastic ring with magnets that is attached to the nose); AntiSnore (a therapeutic ring worn on the little finger), etc. However, these remedies supported only by personal testimonials and a few studies sponsored by the manufacturers of the products.

Some tips might work for snorer:
1.    Lose weight if you are overweight
2.    Stop smoking
3.    Avoid alcohol, tranquilizers, anti-histamines, and heavy meals before bedtime.
4.    Don’t sleep at your back (suggestions to avoid this sleeping position include fastening a tennis ball or a rolled-up pair of socks to the back of your pajama tops)
5.    Raise the head of your bed
6.    Eliminate nasal obstruction with treatments for allergies or with a decongestant spray when you have a cold. You may need to consult an allergy specialist for tests and treatments.
7.    Maintain a good flow or fresh air into your bedroom and possibly use a humidifier to help moisten you nasal passages