According to a new US review of 21 research studies, there is no link between juice consumption and weight or weigh-gain for most children. However, it is important to read the labels to make sure you’re drinking 100% fruit juice, and not a fruit-fortified sweet drink. The amount you or the kids drink is the [...]
Read the rest of this entry »1. Protect yourself from pollution
It is always a good idea to avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. When you are taking exercise, do it outside when the smog rating is low. Meanwhile do it indoors in air conditioning when air quality is good. Plants lots of [...]
Women alert! Allergies are also caused by ingredients that the product contains. It is important to read the labels carefully before buying cosmetics. There are some important terms that you need to recognize when checking labels:
Alcohol Free. It means that the product you are holding does not contain ethyl alcohol, although other types of alcohol [...]
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