Do you like to feel the warmth of the sun on your skin? Yes, most of the people do. But, do you realize how dangerous over exposure to the sun can be? It can causes the DNA in our skin cells to mutate when we sunburn, build skin diseases like cancer also premature ageing where [...]

 
A research shows low levels of vitamin D relates to diabetes, cancer, high blood pressure, and being obese. A health survey that compares the risk of death between those with the lowest blood levels of vitamin D to those with higher levels found a 26% increased risk of death any cause for the quartile of [...]

Do you often skip breakfast?
Breakfast is a very important thing to do in the morning. We can get all the vitamins and minerals from a simple breakfast. Breakfast can help us to avoid snack by mid-morning on foods that are high in sugar or fat. So, try not to skip breakfast…

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High Blood Pressure in children has doubled in the last 20 years and it could be due to too much salt. A recent survey of studies showed that reducing children’s salt intake can lower their blodd pressure, which in turn lowers the risk of heart disease later in life, says Consensus Action on Salt and [...]