Do you know already that sunburns can increase risk for skin cancers, such as basal cell carcinoma and melanoma. Besides, excessive ultraviolet exposure can also damage eyes. While you are doing your outdoor activity, remember to wear sunscreen with an SPF of at least 15 to 30.

1. Protect yourself from pollution
It is always a good idea to avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. When you are taking exercise, do it outside when the smog rating is low. Meanwhile do it indoors in air conditioning when air quality is good. Plants lots of [...]

Women alert! Allergies are also caused by ingredients that the product contains. It is important to read the labels carefully before buying cosmetics. There are some important terms that you need to recognize when checking labels:
Alcohol Free. It means that the product you are holding does not contain ethyl alcohol, although other types of alcohol [...]

Summer! It is time to get a glowing tan the sun-safe way!
As summer heats up our skin needs more protection from the  sun. Some rules to follow while under the sun:
1.    Always wear sunscreen
Wear broad-spectrum water-resistant SPF30+ sunscreen. It provides 30 times more protection than going without.
2.    Avoid solariums
Solariums generally emit UVA radiation but [...]