Hmm..the ultimate tea diet? Have you ever heard that you can lose weight by consuming this? I search information about tea on the internet and according to Mark Ukra, the author of the ultimate tea diet said drinking tea not only calms your mind and improve your general health but also helps you to lose [...]

Here we go :

Be less virtual, more 3-D : If you sit at a computer all day, get up and indulge in some human contact instead. Even strangers could ramps up your sense of well-being.
4,6.8… who do we appreciate?: Making a list of things you’re grateful for. Counting your blessings may be the single most [...]

Strappy Heels may be sexy, but they can pose seriuos health risks, according to research. If giving up high heels is too much to ask for, take steps (excuse the pun) towards choosing a better fit. Trevor Prior, consultant podiatric surgeon with the Society of Chiropodists and Podiatrists, doesn’t recommend that women wear high heel [...]

Here are some tips to help you unwind and rejuvenate..

Have a good moan. Step into a quiet room and inhale. As you breathe out, let out a long, low sigh. Moan! Do it three times. You will feel so much “lighter” for it.
Thank-you Notes. Take a piece of paper and write down five things that [...]