1. Green tea - “green tea contains healthy acids and protein, which help to improve your complexion.” consumption of green or black tea may reduce your risk of age-related degenerative brain disorders, including Alzheimer’s.
2. Eggs - the antioxidants in eggs are easily absorbed by your body. Eggs are packed with the carotenoids lutein and zeaxanthin [...]

here you can get best tips of 10 fun ways to burn 300 calories a day
1. Walk fast for 52 minutes or rollerskate for half an hour in morning or afternoon
2. Rearrange your room and lug heavy furniture around for just 35 minutes
3. Do a 40-minute low-impact aerobics class
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1. Eat at least two servings of a fruit or veggie at every meal
2. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
3. Drink at least 8 - 8 oz. glasses of water a day
(”If you don’t like [...]