1. Green tea - “green tea contains healthy acids and protein, which help to improve your complexion.” consumption of green or black tea may reduce your risk of age-related degenerative brain disorders, including Alzheimer’s.
2. Eggs - the antioxidants in eggs are easily absorbed by your body. Eggs are packed with the carotenoids lutein and zeaxanthin which are crucial to keeping healthy eyes and sharp vision.
here you can get best tips of 10 fun ways to burn 300 calories a day
1. Walk fast for 52 minutes or rollerskate for half an hour in morning or afternoon
2. Rearrange your room and lug heavy furniture around for just 35 minutes
3. Do a 40-minute low-impact aerobics class
Mumps or epidemic parotitis is a viral disease of humans.
Prior to the development of vaccination and the introduction of a vaccine, it was a common childhood disease worldwide, and is still a significant threat to health in the third world. Painful swelling of the salivary glands (classically the parotid gland) and fever is the most typical presentation. Painful testicular swelling and rash may also occur. While symptoms are generally not severe in children, the symptoms in teenagers and adults can be more severe and complications such as infertility or subfertility are relatively common, although still rare in absolute terms.
1. Eat at least two servings of a fruit or veggie at every meal
2. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
3. Drink at least 8 - 8 oz. glasses of water a day
(”If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,” says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.)
4. 8 hours of sleep per day
5. Avoid caffeine.
6. Think about what you can add to your diet, not what you should take away.
7. Be choosy about nighttime snacks.
8. Stock your kitchen with healthy convenience foods. and
9. Be physically active.
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