According to a new study published in the November 19 issue of the Journal of the American Medical Association, Ginkgo biloba, an over-the-counter herbal supplement widely sold to improve memory does not prevent dementia or Alzheimer disease.  The Ginkgo Evaluation of Memory (GEM) trial, led by Steven T. DeKosky, MD, University of Pittsburgh, had 3,069 [...]

Do you often skip breakfast?
Breakfast is a very important thing to do in the morning. We can get all the vitamins and minerals from a simple breakfast. Breakfast can help us to avoid snack by mid-morning on foods that are high in sugar or fat. So, try not to skip breakfast…

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