According to a new US review of 21 research studies, there is no link between juice consumption and weight or weigh-gain for most children. However, it is important to read the labels to make sure you’re drinking 100% fruit juice, and not a fruit-fortified sweet drink. The amount you or the kids drink is the [...]

1. Eat at least two servings of a fruit or veggie at every meal
2. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
3. Drink at least 8 - 8 oz. glasses of water a day
(”If you don’t like [...]