1.    The sun. UV rays induce skin-aging inflammation and generate free radicals, which make the sun the biggest threat to skin’s collagen, not to mention the fact that UV exposure puts you at a dramatically increased risk for developing skin cancer. UV light also worsens and causes hyperpigmentation. It is always a good idea to [...]

Do you like to feel the warmth of the sun on your skin? Yes, most of the people do. But, do you realize how dangerous over exposure to the sun can be? It can causes the DNA in our skin cells to mutate when we sunburn, build skin diseases like cancer also premature ageing where [...]

1. Eat at least two servings of a fruit or veggie at every meal
2. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
3. Drink at least 8 - 8 oz. glasses of water a day
(”If you don’t like [...]