Strappy Heels may be sexy, but they can pose seriuos health risks, according to research. If giving up high heels is too much to ask for, take steps (excuse the pun) towards choosing a better fit. Trevor Prior, consultant podiatric surgeon with the Society of Chiropodists and Podiatrists, doesn’t recommend that women wear high heel [...]

Here are some tips to help you unwind and rejuvenate..

Have a good moan. Step into a quiet room and inhale. As you breathe out, let out a long, low sigh. Moan! Do it three times. You will feel so much “lighter” for it.
Thank-you Notes. Take a piece of paper and write down five things that [...]

here you can get best tips of 10 fun ways to burn 300 calories a day
1. Walk fast for 52 minutes or rollerskate for half an hour in morning or afternoon
2. Rearrange your room and lug heavy furniture around for just 35 minutes
3. Do a 40-minute low-impact aerobics class
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